My parents learned that eating bananas can reduce stress and relieve depression.
Whenever I eat one they get really happy for me. It's like I'm playing a sport and they're cheering for me like "oh you go girl, go eat that banana, it's good for you! yeah eat more banana you should try eating one everyday!"
I love my parents. because even though eating bananas don't instantly remove my anxieties, they'll do anything to help reduce them and help me get better